Stay energetic and productive this winter season by adding these seasonal foods to your diet

16-12-2020

If you are someone who finds it super difficult to step out of bed every morning when it is cold outside, you are not alone. Winters can be harsh on your body and mind. Many people complain of poor health and reduced productivity during the winter season. Hence, it is important that one follows a good diet and eats proper food to stay healthy and active. Food can play a major role in keeping you active and healthy. It is essential to keep the body nourished during the winters. Various foods provide energy to your body and keep you moving. A nutritional diet is key to a healthy life. Winter foods that you need to include in your diet to keep yourself on track:-
1. Sweet potato- Sweet potato, popularly known as shakarkandi, is a portion of winter food. It is highly rich in nutrition. You can either boil it or roast it, depending on your preference. Sweet potato contains beta-carotene in a high amount that boosts your immune system and gives your body the energy it requires. It also increases metabolism.
2. Dry fruits- These keep you warm in winters and also provide strength to your system. Dry fruits like pistachio, almonds, fig, walnuts, cashews, are rich in fibre and nutrition. People prefer consuming dry fruits in winters because of its nutritional properties. They produce energy and keep you running.
3. Honey- Honey is known to be a natural energy booster. Your body absorbs the glucose in honey quickly and gives you a sudden boost of energy. It also provides strength and is highly beneficial for your system. Honey is a source of natural energy. It can be consumed in several different ways. You can mix honey with warm water for best results. Honey can also be consumed directly.
4. Beans- Green beans are a winter vegetable and have high nutritional value. It is rich in fibre and vitamin B. Green beans have several health benefits, one of which is providing energy to your body and keeping you active throughout the day.
5. Oatmeal- Oatmeal is an essential winter breakfast food. It is very rich in fibre and should be included in your diet so that your body can get an overall benefit. Oatmeal can be consumed in many ways. You can eat it with milk or fresh fruits as well. Oats also boost your immunity and gives you the strength your body needs early in the morning.