Suffering from sleep problems? Here are 5 ways to ensure long and uninterrupted sleep

15-03-2021

We are in 2021 amidst a seemingly subsiding pandemic equipped with the promise of effective vaccination. As people seek to leave behind the memories of last year and inch towards a brave new world, it is essential that we mend the gaps in our daily routine. For students, it is all the more necessary to recover from the sedentary lifestyle induced by the pandemic. They need to get out more often, work and study during the day, and get sound sleep during the night.

5 ways to ensure long and uninterrupted sleep
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1. New-age bedtime tales- Take a walk down the memory lane and you will remember those wonderful childhood years when you loved listening to your grandmother’s tales filled with magical adventures and fairylands. If you recall closely, you will also notice how effectively those stories helped you go to sleep and dream away blissfully. Cutting back to the present, you may be all grown up now but you can still enjoy listening to captivating audiobooks and podcasts on the internet. You can choose from various storytelling apps for an engaging and sleep-inducing storytelling session.

2. Ensure the perfect mattress- Sometimes all that is obstructing your passage to deep sleep is a sore mattress. The suitable thing to do in such a situation is to buy the perfect mattress that promises a deep and unhindered slumber. A comfortable and soft mattress is a must for a desirable sleep routine. If you continue to sleep on an uncomfortable mattress for long, you are more than likely to suffer from backaches and joint discomfort. It is recommended that you select an ergonomically-designed and orthopaedic foam mattress that is warranted to lend hours of peaceful sleep.

3. Avoid electronic screen lights – Sleep demands an atmosphere that is calming and tranquil at once. It is important to create a relaxing and soothing ambience that is optimum for good night sleep. You can start with obstructing all the lights emanated from electronic devices such as mobile phones, computers, laptops, tablets, televisions, etc. a few hours before you go to sleep.

4. White noise to the rescue- The city life is beset by countless sources of noise. Car horns, construction sounds, ringing phones, etc. all contribute towards hampered sleep. You can easily drown these external sound decibels by listening to ambient sounds from nature. Various natural sounds such as the chirping of birds, flowing water, the sound of rain and the sea, etc are digitally amalgamated to produce an ambient listening experience. White noise lingers in the background and is effective in blocking out other noise vectors such as traffic, snoring, etc.

5. Consuming cherry juice- People suffering from various sleep disorders are suggested to drink a glass of cherry juice before they go to sleep. It is a well-known fact that cherries contain melatonin, an essential hormone that aids in regulating the sleep cycle. Indeed, a sweet and delectable way to doze off towards dreamland.
Getting regular and undisturbed sleep is vital for healthy existence. After all, rest is the most essential activity that forms the foundational premise for all other activities. Following any of the aforementioned steps will allow you to complete a good night’s sleep every time you hit the sack.