Image Source: TIMES NOW

As we live in the times of coronavirus and gear up to adapt to the 'new normal', our health seems to have moved up on our priority list. While the world was getting health-conscious even before the virus was around, we have to admit how the pandemic has changed our perception towards our health and made us more focused on trying to be healthy. Boosted immunity and a healthy body are the first line of defence against any diseases and can reduce the risk of the virus causing major, life-threatening complications. It is extremely important to ensure that we include enough immunity-boosting foods in our diet to keep the risk of diseases at a minimum. Ayurveda, ancient Indian wisdom in terms of medicine, is popular around the world. Researchers globally agree how certain Indian foods and spices, such as turmeric, are loaded with healthy compounds that can help in making our bodies healthy. Another such Indian food item are the Indian gooseberries, also known as Amla in Hindi. Read on to find out how Amla can help you boost immunity, and ward off diseases.

"5 ways Indian Gooseberry or Amla helps to boost immunity"

1. Relieves symptoms of cough and cold – We know that the respiratory system is one of the most affected due to COVID-19. It is important to strengthen the system and amla can help you do just that. Amla has been used as a remedy for symptoms of cold and cough for the longest time. Amla is rich in Vitamin C – a nutrient known to help boost immunity.

2. Burns fat – Obesity or being overweight is linked with a high risk of diseases such as diabetes and heart health issues. Amla can help you achieve a healthy BMI by aiding weight loss. High-fibre, nutrient-rich gooseberries offer various benefits for weight loss.

3.Contains antioxidants – Amla contains various antioxidants which can help reduce free radical activity in the body and avoid oxidative stress. This helps to repair the body, and keep the risk of diseases away.

4. Amla contains antibacterial properties – Amla can help reduce the risk of skin and hair problems as well, as it contains anti-bacterial properties. Consuming amla can help detoxify your system and reduce acne, dandruff, etc.

5. Contains chromium – Studies have found that amla contains chromium which can help reduce bad cholesterol and also reduce the risk of diabetes. The heart is a vital organ severely affected by COVID-19, where various people have died due to cardiac arrest around the world, as a complication caused by the novel coronavirus infection. Therefore, it is very important to include a heart-healthy diet in your routine.